Pre-Workout Banana & Oat Shake
Consumed 45 minutes before training, it tops up glycogen stores and pushes performance to its peak.
- Calories
- 380 kcal
- Protein
- 22 g
- Carbs
- 58 g
- Fat
- 6 g
Nutrition information · 1 serving
Ingredients
- 1 large ripe banana
- 40g rolled oats
- 25g whey protein (vanilla)
- 250ml low-fat milk or plant milk
- Pinch of cinnamon
- 3–4 ice cubes
Step-by-step preparation
Add all ingredients to a blender.
Blend on high speed until smooth and creamy.
Drink 30–45 minutes before training.
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