Pre-Workout Performance

Nutritious Banana and Oat Energy Blend

This nutritious blend, rich in protein and carbohydrates, is an excellent pre-workout choice to boost your performance.

10 minutes Easy difficulty
Nutritious Banana and Oat Energy Blend
Calories
300 kcal
Protein
20 g
Carbs
45 g
Fat
10 g

Nutrition information · 1 serving

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Prepare

Ingredients

  • 200 ml milk
  • 50 g oats
  • 1 banana
  • 10 g peanut butter
  • 1 teaspoon honey
Method

Step-by-step preparation

  1. Pour the milk into a blender.

  2. Add the oats.

  3. Slice the banana and add it.

  4. Include the peanut butter and honey.

  5. Blend until smooth.

  6. Pour into a glass and consume immediately.

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