Nutritious Oat Energy Balls
Energy-boosting oat and protein balls are the perfect snack to provide you the strength you need before a workout.
- Calories
- 320 kcal
- Protein
- 18 g
- Carbs
- 50 g
- Fat
- 9 g
Nutrition information · 1 serving
Ingredients
- 100g rolled oats
- 30g protein powder
- 1 banana
- 15g peanut butter
- 50ml water
- 1 teaspoon honey
Step-by-step preparation
Mix rolled oats and protein powder in a deep bowl.
Mash the banana and add it to the mixture.
Add peanut butter and water, mix well.
Stir in honey and combine all ingredients thoroughly.
Form small balls from the mixture and refrigerate for 30 minutes.
You may also enjoy
10 min
High Energy Oat and Almond Smoothie
A power-packed pre-workout option! Made with high-fiber ingredients.
- Calories
- 300
- Protein
- 16 g
- Carbs
- 50 g
- Fat
- 8 g
10 min
Nutritious Peanut Butter Oat Mix
This delicious oat mix is perfect for fueling up before a workout.
- Calories
- 475
- Protein
- 18 g
- Carbs
- 65 g
- Fat
- 17 g
15 min
High Energy Oat and Nut Mix
A practical and nutritious snack to meet your energy needs. This mix is ideal for fueling up before workouts.
- Calories
- 350
- Protein
- 20 g
- Carbs
- 50 g
- Fat
- 10 g
15 min
Nutty Energy Balls
These energy balls are a perfect snack for pre-workout. They contain high protein and complex carbohydrates.
- Calories
- 320
- Protein
- 22 g
- Carbs
- 48 g
- Fat
- 10 g
10 min
Nutritious Banana and Oat Energy Blend
This nutritious blend, rich in protein and carbohydrates, is an excellent pre-workout choice to boost your performance.
- Calories
- 300
- Protein
- 20 g
- Carbs
- 45 g
- Fat
- 10 g
10 min
Energizing Oat Bowl
This energizing oat bowl is a healthy option for pre-workout.
- Calories
- 420
- Protein
- 20 g
- Carbs
- 60 g
- Fat
- 15 g
