High Energy Oat and Nut Mix
A practical and nutritious snack to meet your energy needs. This mix is ideal for fueling up before workouts.
- Calories
- 350 kcal
- Protein
- 20 g
- Carbs
- 50 g
- Fat
- 10 g
Nutrition information · 1 serving
Ingredients
- 100 g rolled oats
- 30 g almonds
- 10 g chia seeds
- 1 banana
- 20 g honey
Step-by-step preparation
Put the rolled oats in a bowl.
Add the almonds and chia seeds.
Slice the banana and add it to the mix.
Add the honey and mix well.
Form the mixture into small balls or store in a container.
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