Nighttime Anti-Catabolic Protein Ball
Slow-digesting casein and nuts prevent muscle breakdown overnight and boost morning satiety.
- Calories
- 180 kcal
- Protein
- 16 g
- Carbs
- 14 g
- Fat
- 7 g
Nutrition information · 1 serving
Ingredients
- 100g cottage cheese or low-fat quark
- 20g whey or casein protein powder
- 1 tbsp almond butter
- 1 tbsp rolled oats
- 1 tsp cocoa powder
- 1 tsp honey (optional)
Step-by-step preparation
Mix all ingredients thoroughly in a deep bowl.
You'll get a sticky mixture; if too wet, add a little more oats.
Wet your hands and roll into balls (4–5 balls).
Refrigerate for 15 minutes, then serve.
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