15 min
Snack
Muscle Gain
Nutty Protein Energy Bites
These easy energy bites are packed with protein and healthy fats to support muscle gain.
- Calories
- 320
- Protein
- 30 g
- Carbs
- 40 g
- Fat
- 10 g
Motiva Kitchen
Healthy Recipes
Explore practical healthy recipes with calories, protein, carbohydrates, fat, ingredients, and clear step-by-step instructions.
325
healthy recipes
Featured recipe
Dinner
30 min
Lemon Chicken and Vegetable Bowl
This delicious and healthy meal offers a balanced dish to support muscle gain.
- Calories
- 450 kcal
- Protein
- 35 g
- Carbs
- 45 g
- Fat
- 14 g
Recipe collection
325 recipes
Explore all recipes
15 min
10 min
Shake
Fat Loss
High Protein Avocado Shake
This avocado shake, rich in protein with low calories, helps in fat loss.
- Calories
- 300
- Protein
- 28 g
- Carbs
- 32 g
- Fat
- 8 g
10 min
Pre-Workout
Balance
Tropical Oat and Banana Smoothie
A power-packed pre-workout option!
- Calories
- 650
- Protein
- 25 g
- Carbs
- 75 g
- Fat
- 20 g
20 min
Post-Workout
Recomposition
Chicken Lentil and Spinach Bowl
This delicious bowl is high in protein and fiber, making it a perfect post-workout meal.
- Calories
- 600
- Protein
- 42 g
- Carbs
- 60 g
- Fat
- 16 g
30 min
Lunch
Performance
Mind-Boosting Quinoa and Grilled Vegetable Bowl
A nutritious meal packed with quinoa and delicious grilled vegetables for an energy boost.
- Calories
- 495
- Protein
- 30 g
- Carbs
- 60 g
- Fat
- 15 g
30 min
Dinner
Muscle Gain
Oven-Baked Chicken and Vegetable Plate
A nutritious oven-baked chicken dish enriched with vegetables.
- Calories
- 450
- Protein
- 35 g
- Carbs
- 50 g
- Fat
- 15 g
15 min
Breakfast
Fat Loss
High-Protein Veggie Omelette
This delicious veggie omelette helps you start your day energetically with its high protein content.
- Calories
- 463
- Protein
- 28 g
- Carbs
- 45 g
- Fat
- 17 g
10 min
Snack
Balance
Protein Packed Energy Balls
These nutritious energy balls are both practical and healthy snack options.
- Calories
- 620
- Protein
- 30 g
- Carbs
- 70 g
- Fat
- 20 g
10 min
Shake
Recomposition
Creamy Energy Shake
A nutritious, energy-boosting option! Perfect for starting your day off right.
- Calories
- 400
- Protein
- 32 g
- Carbs
- 40 g
- Fat
- 10 g
10 min
Pre-Workout
Performance
Nutritious Oat and Banana Smoothie
This energy and protein packed smoothie is a perfect pre-workout snack.
- Calories
- 410
- Protein
- 20 g
- Carbs
- 60 g
- Fat
- 10 g
20 min
Post-Workout
Muscle Gain
Spicy Chicken and Red Lentil Bowl
This healthy and protein-packed bowl combines spicy chicken with nutritious red lentils.
- Calories
- 400
- Protein
- 35 g
- Carbs
- 45 g
- Fat
- 10 g
20 min
Lunch
Fat Loss
Spiced Tofu and Quinoa Bowl
Feel healthy with this protein-packed bowl.
- Calories
- 580
- Protein
- 42 g
- Carbs
- 50 g
- Fat
- 18 g