Lunch Fat Loss

Spiced Tofu and Quinoa Bowl

Feel healthy with this protein-packed bowl.

20 minutes Medium difficulty
Spiced Tofu and Quinoa Bowl
Calories
580 kcal
Protein
42 g
Carbs
50 g
Fat
18 g

Nutrition information · 1 serving

Share this recipe
fFacebook XX WWhatsApp
Prepare

Ingredients

  • 150g quinoa
  • 100g tofu
  • 50g spinach
  • 50g cherry tomatoes
  • 30ml olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon cumin
Method

Step-by-step preparation

  1. Cook the quinoa.

  2. Cube and fry the tofu.

  3. Add spinach and tomatoes.

  4. Mix in olive oil, salt, and spices.

  5. Serve mixed together.

Motiva Kitchen
View all recipes
Delicious Chicken Quinoa Salad 30 min
Lunch Fat Loss

Delicious Chicken Quinoa Salad

A protein-packed, nutritious and delicious salad recipe. Supports weight loss while ensuring a healthy lunch break.

Calories
500
Protein
36 g
Carbs
40 g
Fat
16 g
Quinoa with Savory Chicken Plate 30 min
Lunch Fat Loss

Quinoa with Savory Chicken Plate

This healthy recipe offers a rich meal with quinoa and chicken. High in protein, energizing, and delicious!

Calories
550
Protein
30 g
Carbs
60 g
Fat
14 g
Chicken Quinoa Salad 30 min
Lunch Fat Loss

Chicken Quinoa Salad

A delicious quinoa salad enriched with healthy ingredients.

Calories
480
Protein
35 g
Carbs
45 g
Fat
15 g
Motiva Journal