Energizing Oat and Dried Fruit Shake
This healthy pre-workout shake provides energy while keeping you satiated.
- Calories
- 320 kcal
- Protein
- 30 g
- Carbs
- 40 g
- Fat
- 10 g
Nutrition information · 1 serving
Ingredients
- 50g oats
- 200ml milk
- 1 banana (approx. 120g)
- 20g raisins
- 10g hazelnuts
Step-by-step preparation
Mix oats with milk.
Add banana, raisins, and hazelnuts.
Blend all ingredients until smooth.
Refrigerate for 5 minutes.
Serve in a glass after mixing.
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