Nut and Oat Protein Energy Shake
A nutritious pre-workout shake to boost your energy!
- Calories
- 395 kcal
- Protein
- 27 g
- Carbs
- 42 g
- Fat
- 11 g
Nutrition information · 1 serving
Ingredients
- 100 g rolled oats
- 30 g whey protein powder
- 30 g almonds
- 15 g honey
- 250 ml milk
Step-by-step preparation
Add the rolled oats, protein powder, almonds, and honey to a blender.
Pour in the milk and blend until smooth.
Try adding ice for a cooler drink.
Pour into a glass and enjoy immediately.
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