High Protein Peanut Butter and Oats Mix
An energy-packed pre-workout mix of peanut butter and oats.
- Calories
- 370 kcal
- Protein
- 27 g
- Carbs
- 45 g
- Fat
- 10 g
Nutrition information · 1 serving
Ingredients
- 50g oats
- 30g peanut butter
- 200ml milk
- 10g honey
- 5g chia seeds
Step-by-step preparation
Put the oats in a bowl.
Add the milk and mix well.
Add the peanut butter and honey.
Stir in the chia seeds.
Refrigerate for 5 minutes to set before enjoying.
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