Nutritious Banana & Oat Protein Blend
An energy-boosting and filling mix, perfect for pre-workout consumption.
- Calories
- 360 kcal
- Protein
- 30 g
- Carbs
- 40 g
- Fat
- 10 g
Nutrition information · 1 serving
Ingredients
- 150 ml milk
- 50 g oats
- 1 banana
- 15 g protein powder
- 1 teaspoon honey
Step-by-step preparation
Add milk to a blender.
Combine oats and protein powder.
Blend thoroughly.
Slice the banana and add it.
Blend the mixture again and add honey.
Continue blending until smooth.
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