Peanut Butter Banana Shake
A nutritious drink that boosts your energy and supports muscle growth.
- Calories
- 640 kcal
- Protein
- 35 g
- Carbs
- 50 g
- Fat
- 27 g
Nutrition information · 1 serving
Ingredients
- 300 ml milk
- 1 banana (150 g)
- 30 g peanut butter
- 20 g honey
- 5 g chia seeds
Step-by-step preparation
Pour the milk into a blender.
Add the banana and blend.
Add the peanut butter and honey.
Incorporate the chia seeds and blend again.
Continue blending until all ingredients are well combined.
Pour into a glass and serve cold.
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