Tropical Nutrient Wave Shake
This shake, made with tropical ingredients full of energy, helps maintain nutritional balance.
- Calories
- 590 kcal
- Protein
- 35 g
- Carbs
- 60 g
- Fat
- 20 g
Nutrition information · 1 serving
Ingredients
- 200 ml milk
- 50 g banana
- 30 g pineapple
- 20 g oats
- 10 g honey
- 10 g peanut butter
Step-by-step preparation
Pour the milk into a blender.
Add banana, pineapple, oats, honey, and peanut butter.
Blend until smooth.
Pour into a glass and serve cold.
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