Tropical Nutritional Shake

This nutritious shake made with fresh fruits offers a healthy and balanced meal alternative.

10 minutes Easy difficulty
Tropical Nutritional Shake
Calories
650 kcal
Protein
35 g
Carbs
60 g
Fat
20 g

Nutrition information · 1 serving

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Prepare

Ingredients

  • 250 ml milk
  • 100 g banana
  • 50 g pineapple
  • 30 g oatmeal
  • 15 g honey
Method

Step-by-step preparation

  1. Add all ingredients to the blender.

  2. Blend until smooth.

  3. Pour into a glass and serve immediately.