Exotic Tropical Power Shake
A healthy protein shake recipe packed with the energy of tropical fruits.
- Calories
- 550 kcal
- Protein
- 40 g
- Carbs
- 67 g
- Fat
- 18 g
Nutrition information · 1 serving
Ingredients
- 200 ml milk
- 100 g banana
- 100 g pineapple
- 30 g oatmeal
- 20 g protein powder
- 10 g chia seeds
Step-by-step preparation
Chop the fruits.
Add milk and protein powder.
Include oatmeal and chia seeds.
Blend until smooth.
Serve in a chilled glass.
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