Shake Balance

Tropical Nutrient Boost Shake

A nutrient-packed shake bursting with tropical flavors and energy.

10 minutes Medium difficulty
Tropical Nutrient Boost Shake
Calories
450 kcal
Protein
25 g
Carbs
50 g
Fat
15 g

Nutrition information · 1 serving

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Prepare

Ingredients

  • 250 ml skim milk
  • 100 g fresh mango
  • 100 g pineapple
  • 20 g honey
  • 20 g protein powder
  • 50 g oats
Method

Step-by-step preparation

  1. Add milk, mango, and pineapple to a blender.

  2. Include honey and protein powder.

  3. Add oats.

  4. Blend until smooth.

  5. Chill in the refrigerator for a few minutes and serve cold.

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