High Protein Oatmeal Smoothie
An energy-boosting and protein-packed pre-workout alternative. Supports muscle gain with oats and milk.
- Calories
- 350 kcal
- Protein
- 32 g
- Carbs
- 45 g
- Fat
- 10 g
Nutrition information · 1 serving
Ingredients
- 100g oats
- 200ml milk
- 30g whey protein powder
- 1 banana
- 10g honey
Step-by-step preparation
Add oats to a blender.
Add milk, protein powder, banana, and honey.
Blend until smooth.
Serve in a glass.
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