High Protein Oat and Banana Mix
An energy-packed mix that supports muscle gain. Perfect for pre-workout!
- Calories
- 320 kcal
- Protein
- 33 g
- Carbs
- 44 g
- Fat
- 8 g
Nutrition information · 1 serving
Ingredients
- 100g oats
- 1 banana (100g)
- 30g whey protein
- 10g peanut butter
- 200ml milk
Step-by-step preparation
Mix the oats in a bowl.
Place the banana in the center and mash it in.
Add the protein powder and peanut butter.
Pour in the milk and mix well.
Transfer the mixture to a container and enjoy for energy.
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