High Protein Banana Energy Smoothie

Name: High Protein Banana Energy Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 200 ml milk; 100 g banana; 50 g oats; 30 g protein powder; 1 tsp honey

Boost your pre-workout performance with this energy-boosting, protein-rich, and delicious smoothie.

10 minutes Medium difficulty

Calories: 360 kcal
Protein: 32 g
Carbs: 50 g
Fat: 10 g

Nutrition information · 1 serving

Prepare

Ingredients

200 ml milk
100 g banana
50 g oats
30 g protein powder
1 tsp honey

Method

Step-by-step preparation

Pour the milk into a blender.
Add banana, oats, protein powder, and honey.
Blend all ingredients until smooth.
Serve in a glass when the consistency is as desired.

Ingredients

Step-by-step preparation

You may also enjoy

Protein-Packed Oatmeal Delight

Peanut Butter Banana Quinoa Energy Balls

High Protein Oats and Dried Fruit Mix

High Protein Quinoa and Yogurt Mix

High Protein Banana & Oat Energy Balls

Fiber-Rich Oat and Banana Smoothie

Guides for balanced eating

What Is a Gluten-Free Diet, Who Needs It, and How to Follow It?

Does Dinner Cause Weight Gain? Timing, Portion Size, and Meal Composition Strategies

Is Counting Calories Necessary? Calorie Tracking in Food Apps and Alternative Methods

Your cookie choices are in your control