20 min
Lunch
Fat Loss
Balanced Chicken and Quinoa Salad
Prepare a nutritious meal with a delicious salad.
- Calories
- 550
- Protein
- 35 g
- Carbs
- 60 g
- Fat
- 18 g
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healthy recipes
Featured recipe
Dinner
30 min
Lemon Chicken and Vegetable Bowl
This delicious and healthy meal offers a balanced dish to support muscle gain.
- Calories
- 450 kcal
- Protein
- 35 g
- Carbs
- 45 g
- Fat
- 14 g
Recipe collection
325 recipes
Explore all recipes
20 min
30 min
Dinner
Balance
Spiced Chicken and Quinoa Mix
A nutritious and filling dinner recipe.
- Calories
- 680
- Protein
- 40 g
- Carbs
- 70 g
- Fat
- 20 g
15 min
Breakfast
Recomposition
Fiber-Rich High Protein Breakfast Bowl
A energizing and nutritious breakfast option.
- Calories
- 550
- Protein
- 40 g
- Carbs
- 60 g
- Fat
- 15 g
15 min
Snack
Performance
Energy Boosting Oat Snack
This energy-boosting snack is packed with healthy carbohydrates and protein.
- Calories
- 360
- Protein
- 18 g
- Carbs
- 50 g
- Fat
- 12 g
5 min
Shake
Muscle Gain
High Protein Chocolate Banana Shake
A delicious shake that provides energy and supports muscle gain.
- Calories
- 370
- Protein
- 34 g
- Carbs
- 42 g
- Fat
- 10 g
10 min
Pre-Workout
Fat Loss
Nutritious Banana & Oat Protein Blend
An energy-boosting and filling mix, perfect for pre-workout consumption.
- Calories
- 360
- Protein
- 30 g
- Carbs
- 40 g
- Fat
- 10 g
25 min
Post-Workout
Balance
Protein-Packed Chicken and Chickpea Bowl
This light and nutritious bowl satisfies your post-workout energy and protein needs.
- Calories
- 670
- Protein
- 45 g
- Carbs
- 60 g
- Fat
- 20 g
30 min
Lunch
Recomposition
Protein-Packed Chicken Quinoa Bowl
A flavorful and healthy lunch option: protein-packed chicken quinoa bowl.
- Calories
- 535
- Protein
- 38 g
- Carbs
- 60 g
- Fat
- 15 g
30 min
Dinner
Performance
Roasted Asian Bowl
An ideal recipe for a nutritious and filling dinner.
- Calories
- 498
- Protein
- 20 g
- Carbs
- 58 g
- Fat
- 20 g
15 min
Breakfast
Muscle Gain
Protein Power Oatmeal Breakfast
A delicious and nutritious breakfast option to help you reach your muscle-building goals.
- Calories
- 360
- Protein
- 32 g
- Carbs
- 45 g
- Fat
- 10 g
15 min
Snack
Fat Loss
Nutty High Protein Balls
A healthy snack with high protein content. Made with the combination of nuts and oats.
- Calories
- 300
- Protein
- 25 g
- Carbs
- 30 g
- Fat
- 10 g
10 min
Shake
Balance
Tropical Protein Shake
A balanced protein shake filled with energizing tropical flavors.
- Calories
- 450
- Protein
- 30 g
- Carbs
- 50 g
- Fat
- 10 g