Dinner Performance

Roasted Asian Bowl

An ideal recipe for a nutritious and filling dinner.

30 minutes Medium difficulty
Roasted Asian Bowl
Calories
498 kcal
Protein
20 g
Carbs
58 g
Fat
20 g

Nutrition information · 1 serving

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Prepare

Ingredients

  • 200g chicken breast
  • 100g quinoa
  • 150g broccoli
  • 100g carrot
  • 1 tablespoon olive oil
  • 1 teaspoon soy sauce
  • 1 teaspoon grated ginger
  • salt
  • pepper
Method

Step-by-step preparation

  1. Cut the chicken into cubes and marinate with spices.

  2. Cook quinoa and drain it.

  3. Steam broccoli and carrots.

  4. Sauté the chicken in olive oil until nicely browned.

  5. Mix the chicken, quinoa, and veggies, then add soy sauce.

  6. Garnish with fresh ginger before serving.

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Ginger Chicken and Vegetable Bowl 30 min
Dinner Performance

Ginger Chicken and Vegetable Bowl

This bowl filled with ginger, chicken, and healthy vegetables is a perfect alternative for a dynamic dinner.

Calories
512
Protein
30 g
Carbs
60 g
Fat
15 g
Motiva Journal