Dinner Performance

Whole Grain Chicken and Vegetable Bowl

A perfect choice for a nutritious, filling, and tasty dinner. Packed with mouthwatering spices and fresh vegetables.

30 minutes Medium difficulty
Whole Grain Chicken and Vegetable Bowl
Calories
480 kcal
Protein
30 g
Carbs
50 g
Fat
18 g

Nutrition information · 1 serving

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Prepare

Ingredients

  • 200g chicken breast
  • 100g quinoa
  • 150g broccoli
  • 100g carrot
  • 50g bell pepper
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon turmeric
Method

Step-by-step preparation

  1. Dice the chicken into cubes.

  2. Heat the olive oil in a pan and add the chicken, cooking until golden brown.

  3. In a pot, combine the quinoa and vegetables with boiling water and cook for 15 minutes.

  4. Add the broccoli and carrots, cooking for another 5 minutes.

  5. Stir in the spices thoroughly.

  6. Place the quinoa mixture on a serving plate, top with chicken, and garnish with peppers.

Motiva Kitchen
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Ginger Chicken and Vegetable Bowl 30 min
Dinner Performance

Ginger Chicken and Vegetable Bowl

This bowl filled with ginger, chicken, and healthy vegetables is a perfect alternative for a dynamic dinner.

Calories
512
Protein
30 g
Carbs
60 g
Fat
15 g
Motiva Journal