Dinner Performance

Herbed Chicken and Bulgur Salad

Ideal for a nutritious and delicious dinner, rich in protein and fiber.

30 minutes Advanced difficulty

Herbed Chicken and Bulgur Salad

Calories: 496 kcal
Protein: 32 g
Carbs: 54 g
Fat: 18 g

Nutrition information · 1 serving

Prepare

Ingredients

200 g chicken breast
100 g bulgur
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon cumin
100 g tomatoes
50 g cucumber
1 tablespoon lemon juice
50 g parsley

Method

Step-by-step preparation

Marinate the chicken with salt, black pepper, and cumin.
Heat a pan and cook the chicken in olive oil.
Boil water and cook the bulgur for 15 minutes.
Chop the tomatoes and cucumber.
Cut the cooked chicken and add to the bulgur.
Add tomatoes, cucumber, and lemon juice.
Chop the parsley, mix and serve.