Creamy Tomato Sauce Chicken and Whole Grain Pasta
A delicious, high-protein meal packed with healthy carbs, perfect for post-workout recovery.
- Calories
- 495 kcal
- Protein
- 32 g
- Carbs
- 60 g
- Fat
- 18 g
Nutrition information · 1 serving
Ingredients
- 150g chicken breast
- 100g whole grain pasta
- 200ml tomato sauce
- 1 tablespoon olive oil
- 50g yogurt
- 10g fresh basil
- 1 teaspoon salt
- 1 teaspoon black pepper
Step-by-step preparation
Dice the chicken and cook in olive oil until golden brown.
Cook the whole grain pasta, drain, and set aside.
Heat the tomato sauce in a separate pan and add the cooked chicken.
Mix the pasta with the chicken and tomato sauce thoroughly.
Garnish with yogurt and fresh basil before serving.
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