Spicy Protein-Packed Chicken and Quinoa Bowl

A rich protein source of spicy chicken and quinoa to support your post-workout recovery. Quick to prepare!

20 minutes Medium difficulty
Spicy Protein-Packed Chicken and Quinoa Bowl
Calories
512 kcal
Protein
34 g
Carbs
60 g
Fat
10 g

Nutrition information · 1 serving

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Prepare

Ingredients

  • 200 grams chicken breast
  • 100 grams quinoa
  • 50 grams broccoli
  • 20 grams olive oil
  • 2 grams salt
  • 1 gram black pepper
  • 5 grams red pepper
Method

Step-by-step preparation

  1. Chop the chicken into cubes and marinate with spices.

  2. Cook the quinoa and drain.

  3. Blanch or steam the broccoli.

  4. Sauté the chicken in olive oil.

  5. Combine all ingredients in a bowl.

  6. Serve hot.