Post-Workout Performance

Nutritious Chicken Quinoa Bowl

Perfect bowl for post-workout recovery. Packed with high protein and complex carbohydrates.

30 minutes Medium difficulty
Nutritious Chicken Quinoa Bowl
Calories
520 kcal
Protein
20 g
Carbs
60 g
Fat
15 g

Nutrition information · 1 serving

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Prepare

Ingredients

  • 200g chicken breast
  • 100g quinoa
  • 150g broccoli
  • 50g cherry tomatoes
  • 1 teaspoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
Method

Step-by-step preparation

  1. Grill the chicken and slice it.

  2. Cook quinoa and drain it.

  3. Steam the broccoli.

  4. Cut the tomatoes in half.

  5. Combine all ingredients in a bowl, drizzle with olive oil and season.

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Garlic Chicken Quinoa Bowl 20 min
Post-Workout Performance

Garlic Chicken Quinoa Bowl

This bowl, rich in protein and energy, supports post-workout recovery.

Calories
480
Protein
30 g
Carbs
60 g
Fat
15 g
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