Lemon Chicken and Brown Rice Bowl

A zesty bowl of lemon chicken and brown rice to fuel your workout recovery.

30 minutes Medium difficulty
Lemon Chicken and Brown Rice Bowl
Calories
500 kcal
Protein
30 g
Carbs
65 g
Fat
10 g

Nutrition information · 1 serving

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Prepare

Ingredients

  • 200 g chicken breast
  • 100 g brown rice
  • 50 g lemon juice
  • 50 g broccoli
  • 10 g olive oil
  • 1 g salt
  • 1 g black pepper
Method

Step-by-step preparation

  1. Marinate chicken with salt and pepper.

  2. Sauté chicken in olive oil.

  3. Cook brown rice.

  4. Steam broccoli.

  5. Combine all ingredients in a bowl and add lemon juice.