Post-Workout Performance

Oven-Baked Mustard Chicken and Quinoa Salad

A protein-packed salad that supports muscle building.

30 minutes Medium difficulty

Oven-Baked Mustard Chicken and Quinoa Salad

Calories: 548 kcal
Protein: 37 g
Carbs: 62 g
Fat: 20 g

Nutrition information · 1 serving

Prepare

Ingredients

150 g chicken breast
100 g quinoa
1 tablespoon mustard
1 tablespoon olive oil
50 g broccoli
50 g cherry tomatoes
1 teaspoon salt
1/2 teaspoon black pepper

Method

Step-by-step preparation

Chop the chicken and marinate in mustard and olive oil.
Cook quinoa in water and drain.
Steam the broccoli.
Preheat the oven to 200 degrees.
Place the marinated chicken on a baking tray and cook for 25 minutes.
Mix the cooked quinoa, broccoli, and cherry tomatoes in a bowl.
Top the salad with the cooked chicken.