Motiva Kitchen

Healthy Recipes

Explore practical healthy recipes with calories, protein, carbohydrates, fat, ingredients, and clear step-by-step instructions.

325 healthy recipes
Lemon Chicken and Vegetable Bowl
Featured recipe
Dinner 30 min

This delicious and healthy meal offers a balanced dish to support muscle gain.

Calories
450 kcal
Protein
35 g
Carbs
45 g
Fat
14 g
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325 recipes
Tropical Fruit Protein Shake 10 min
Shake Fat Loss

Tropical Fruit Protein Shake

Ready to try this protein shake enriched with fresh tropical fruits? It's both nutritious and delicious!

Calories
330
Protein
27 g
Carbs
35 g
Fat
9 g
Saucy Chicken and Quinoa Bowl 20 min
Post-Workout Recomposition

Saucy Chicken and Quinoa Bowl

A delicious high-protein post-workout meal. Saucy chicken enriched with quinoa nourishes your muscles.

Calories
530
Protein
40 g
Carbs
50 g
Fat
15 g
Protein-Rich Oatmeal Bowl 15 min
Breakfast Fat Loss

Protein-Rich Oatmeal Bowl

A nutritious and filling option for your breakfast! This high-protein, low-fat oatmeal bowl will help you start your day full of energy.

Calories
450
Protein
30 g
Carbs
50 g
Fat
15 g
Nourishing Oat Bar 15 min
Snack Balance

Nourishing Oat Bar

A nourishing oat bar, ideal for those seeking a healthy snack option.

Calories
650
Protein
20 g
Carbs
72 g
Fat
29 g
Tropical Energy Boost Shake 10 min
Shake Recomposition

Tropical Energy Boost Shake

Boost your energy with this high-protein shake packed with the power of tropical fruits!

Calories
550
Protein
40 g
Carbs
60 g
Fat
15 g
Nutritious Oat Energy Balls 10 min
Pre-Workout Performance

Nutritious Oat Energy Balls

Energy-boosting oat and protein balls are the perfect snack to provide you the strength you need before a workout.

Calories
320
Protein
18 g
Carbs
50 g
Fat
9 g