20 min
Post-Workout
Muscle Gain
Chicken, Chickpea and Quinoa Bowl
This energy-packed bowl supports post-workout muscle gain.
- Calories
- 430
- Protein
- 35 g
- Carbs
- 48 g
- Fat
- 12 g
Motiva Kitchen
Healthy Recipes
Explore practical healthy recipes with calories, protein, carbohydrates, fat, ingredients, and clear step-by-step instructions.
325
healthy recipes
Featured recipe
Dinner
30 min
Lemon Chicken and Vegetable Bowl
This delicious and healthy meal offers a balanced dish to support muscle gain.
- Calories
- 450 kcal
- Protein
- 35 g
- Carbs
- 45 g
- Fat
- 14 g
Recipe collection
325 recipes
Explore all recipes
20 min
20 min
Lunch
Fat Loss
Delicious Chicken Quinoa Salad
This healthy and delicious chicken quinoa salad offers a protein- and fiber-rich meal.
- Calories
- 580
- Protein
- 40 g
- Carbs
- 55 g
- Fat
- 18 g
30 min
Dinner
Balance
Spicy Chicken and Lentil Bowl
A flavorful and filling dinner featuring chicken and lentils enriched with spices.
- Calories
- 650
- Protein
- 40 g
- Carbs
- 70 g
- Fat
- 20 g
15 min
Breakfast
Recomposition
Loaded Protein Avocado Oat Bowl
A great option for a balanced and protein-rich healthy breakfast.
- Calories
- 530
- Protein
- 36 g
- Carbs
- 50 g
- Fat
- 18 g
15 min
Snack
Performance
Nutritious Oat and Nut Balls
A healthy snack providing high protein and energy.
- Calories
- 269
- Protein
- 16 g
- Carbs
- 46 g
- Fat
- 9 g
10 min
Shake
Muscle Gain
Pineapple High-Protein Shake
This protein-rich shake offers tropical flavors that support muscle development.
- Calories
- 350
- Protein
- 32 g
- Carbs
- 45 g
- Fat
- 8 g
10 min
Pre-Workout
Fat Loss
Delicious Banana and Oat Bites
This energizing healthy snack is a perfect choice before a workout.
- Calories
- 295
- Protein
- 26 g
- Carbs
- 32 g
- Fat
- 7 g
30 min
Post-Workout
Balance
Creamy Chicken and Quinoa Bowl
A power-packed post-workout bowl; perfect harmony of chicken, quinoa, and vegetables.
- Calories
- 650
- Protein
- 50 g
- Carbs
- 70 g
- Fat
- 18 g
25 min
Lunch
Recomposition
High Protein Chicken and Quinoa Bowl
A balanced meal featuring high protein and fiber with chicken and quinoa mix.
- Calories
- 620
- Protein
- 42 g
- Carbs
- 70 g
- Fat
- 18 g
30 min
Dinner
Performance
Herbed Chicken and Bulgur Salad
Ideal for a nutritious and delicious dinner, rich in protein and fiber.
- Calories
- 496
- Protein
- 32 g
- Carbs
- 54 g
- Fat
- 18 g
10 min
Breakfast
Muscle Gain
High Protein Avocado and Oat Breakfast
A delicious and nutritious breakfast recipe packed with rich nutrients.
- Calories
- 360
- Protein
- 32 g
- Carbs
- 45 g
- Fat
- 10 g
15 min
Snack
Fat Loss
Nutrient-Rich Nut Energy Balls
These delicious and healthy snacks are packed with energy, healthy fats, and protein.
- Calories
- 280
- Protein
- 26 g
- Carbs
- 30 g
- Fat
- 8 g