Tropical Fruit Protein Shake
Ready to try this protein shake enriched with fresh tropical fruits? It's both nutritious and delicious!
- Calories
- 330 kcal
- Protein
- 27 g
- Carbs
- 35 g
- Fat
- 9 g
Nutrition information · 1 serving
Ingredients
- 200 ml milk
- 100 g banana
- 100 g pineapple
- 20 g whey protein powder
- 10 g chia seeds
Step-by-step preparation
Add the milk to a blender.
Slice the banana and pineapple, then add them.
Add the whey protein powder and chia seeds.
Blend all ingredients until smooth.
Chill in a glass and serve.
You may also enjoy
5 min
Tropical Vitamin Burst Shake
Filled with tropical flavors, this shake offers a healthy snack packed with vitamins and minerals.
- Calories
- 300
- Protein
- 27 g
- Carbs
- 36 g
- Fat
- 8 g
10 min
Tropical Nutrient Shake
A nutrient-packed shake filled with tropical fruit energy. Prepare quickly and enjoy as a refreshing treat.
- Calories
- 300
- Protein
- 25 g
- Carbs
- 32 g
- Fat
- 8 g
5 min
Tropical Protein Storm Shake
A nutritious shake infused with tropical flavors and high in protein.
- Calories
- 290
- Protein
- 25 g
- Carbs
- 30 g
- Fat
- 8 g
5 min
Exotic Tropical Protein Shake
A light and nutritious protein shake filled with tropical flavors.
- Calories
- 300
- Protein
- 25 g
- Carbs
- 30 g
- Fat
- 9 g
5 min
Tropical Water Fruit Shake
A refreshing shake recipe packed with fresh fruits.
- Calories
- 400
- Protein
- 30 g
- Carbs
- 35 g
- Fat
- 12 g
5 min
Green Power Shake
Boost your metabolism with the healthy components of the green power shake.
- Calories
- 300
- Protein
- 28 g
- Carbs
- 30 g
- Fat
- 6 g
