Shake Fat Loss

High Protein Avocado Shake

This avocado shake, rich in protein with low calories, helps in fat loss.

10 minutes Medium difficulty
High Protein Avocado Shake
Calories
300 kcal
Protein
28 g
Carbs
32 g
Fat
8 g

Nutrition information · 1 serving

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Prepare

Ingredients

  • 200 ml milk
  • 1 avocado (150 g)
  • 30 g protein powder
  • 1 teaspoon honey (15 g)
  • 1 teaspoon chia seeds (10 g)
Method

Step-by-step preparation

  1. Add milk to a blender.

  2. Cut the avocado in half, remove the pit, and add the flesh.

  3. Add the protein powder.

  4. Add honey and chia seeds.

  5. Blend all ingredients until smooth.

  6. Pour into a glass and serve cold.

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