Shake Fat Loss

Exotic Tropical Protein Shake

A light and nutritious protein shake filled with tropical flavors.

5 minutes Easy difficulty
Exotic Tropical Protein Shake
Calories
300 kcal
Protein
25 g
Carbs
30 g
Fat
9 g

Nutrition information · 1 serving

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Prepare

Ingredients

  • 200 ml milk
  • 30 g protein powder
  • 100 g pineapple
  • 50 g mango
  • 20 g chia seeds
  • 1 teaspoon honey
Method

Step-by-step preparation

  1. Add all ingredients to a blender.

  2. Blend until smooth.

  3. Chill in the refrigerator for a few minutes and serve.

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