Shake Fat Loss

Tropical Nutrient Shake

A nutrient-packed shake filled with tropical fruit energy. Prepare quickly and enjoy as a refreshing treat.

10 minutes Easy difficulty
Tropical Nutrient Shake
Calories
300 kcal
Protein
25 g
Carbs
32 g
Fat
8 g

Nutrition information · 1 serving

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Prepare

Ingredients

  • 300 ml milk
  • 1 banana (120 g)
  • 150 g pineapple
  • 30 g oatmeal
  • 10 g honey
  • 5 g chia seeds
Method

Step-by-step preparation

  1. Place all ingredients in a blender.

  2. Blend until smooth.

  3. Chill in the refrigerator for a while and then serve.

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Protein
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Carbs
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Fat
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Protein
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Carbs
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Fat
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