10 min
Shake
Balance
Tropical Nutritional Shake
This nutritious shake made with fresh fruits offers a healthy and balanced meal alternative.
- Calories
- 650
- Protein
- 35 g
- Carbs
- 60 g
- Fat
- 20 g
Motiva Kitchen
Healthy Recipes
Explore practical healthy recipes with calories, protein, carbohydrates, fat, ingredients, and clear step-by-step instructions.
325
healthy recipes
Featured recipe
Dinner
30 min
Lemon Chicken and Vegetable Bowl
This delicious and healthy meal offers a balanced dish to support muscle gain.
- Calories
- 450 kcal
- Protein
- 35 g
- Carbs
- 45 g
- Fat
- 14 g
Recipe collection
325 recipes
Explore all recipes
10 min
15 min
Pre-Workout
Recomposition
Tropical Oat & Banana Energy Balls
These nutritious and energy-boosting snacks will provide you with the energy you need before your workout.
- Calories
- 300
- Protein
- 30 g
- Carbs
- 35 g
- Fat
- 8 g
30 min
Post-Workout
Performance
Nutritious Chicken Quinoa Bowl
Perfect bowl for post-workout recovery. Packed with high protein and complex carbohydrates.
- Calories
- 520
- Protein
- 20 g
- Carbs
- 60 g
- Fat
- 15 g
30 min
Lunch
Muscle Gain
Nutrient-Packed Chicken and Quinoa Bowl
This bowl, made with protein-rich chicken pieces and nutritious quinoa, is a delicious lunchtime option.
- Calories
- 420
- Protein
- 42 g
- Carbs
- 45 g
- Fat
- 12 g
30 min
Dinner
Fat Loss
Ginger Chicken and Quinoa Bowl
This nourishing and filling ginger chicken quinoa bowl is a perfect choice for your dinner.
- Calories
- 580
- Protein
- 40 g
- Carbs
- 45 g
- Fat
- 18 g
15 min
Breakfast
Balance
Peanut Butter Oatmeal Breakfast Bowl
A nutritious and delicious breakfast bowl enriched with peanut butter.
- Calories
- 680
- Protein
- 32 g
- Carbs
- 82 g
- Fat
- 24 g
15 min
Snack
Recomposition
Nut and Dried Fruit Energy Bites
Delicious, healthy, and energy-packed snacks. Perfect for pre and post workout!
- Calories
- 320
- Protein
- 20 g
- Carbs
- 30 g
- Fat
- 12 g
10 min
Shake
Performance
Fruity Protein Shake
This fruity shake provides high protein and energy, perfect for post-workout recovery.
- Calories
- 320
- Protein
- 20 g
- Carbs
- 50 g
- Fat
- 10 g
10 min
Pre-Workout
Muscle Gain
High Protein Banana & Oat Energy Balls
These energy balls are a great nutrient source before workouts. Their high protein content helps strengthen muscles.
- Calories
- 352
- Protein
- 32 g
- Carbs
- 47 g
- Fat
- 6 g
20 min
Post-Workout
Fat Loss
Spicy Chicken and Chickpea Bowl
Nourish your muscles with this protein-rich and delicious recipe.
- Calories
- 520
- Protein
- 35 g
- Carbs
- 60 g
- Fat
- 16 g
25 min
Lunch
Balance
Tasty Quinoa and Chicken Bowl
A protein-packed quinoa and chicken bowl enriched with colorful vegetables.
- Calories
- 672
- Protein
- 40 g
- Carbs
- 70 g
- Fat
- 25 g
30 min
Dinner
Recomposition
Spicy Chicken and Cauliflower Bowl
A nutritious and filling dinner packed with the flavors of spices.
- Calories
- 640
- Protein
- 37 g
- Carbs
- 52 g
- Fat
- 22 g