Motiva Kitchen

Healthy Recipes

Explore practical healthy recipes with calories, protein, carbohydrates, fat, ingredients, and clear step-by-step instructions.

325 healthy recipes
Lemon Chicken and Vegetable Bowl
Featured recipe
Dinner 30 min

This delicious and healthy meal offers a balanced dish to support muscle gain.

Calories
450 kcal
Protein
35 g
Carbs
45 g
Fat
14 g
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325 recipes
Tropical Power Shake 10 min
Shake Balance

Tropical Power Shake

A nutrient-packed shake filled with fresh tropical fruits.

Calories
620
Protein
45 g
Carbs
60 g
Fat
20 g
High Fiber Energy Balls 15 min
Pre-Workout Recomposition

High Fiber Energy Balls

Quick snacks made with energizing, healthy ingredients.

Calories
600
Protein
35 g
Carbs
55 g
Fat
20 g
Lemon Ginger Chicken and Quinoa Bowl 25 min
Post-Workout Performance

Lemon Ginger Chicken and Quinoa Bowl

A power-packed post-workout bowl. Combines the nutrition of chicken and quinoa with the freshness of lemon and ginger.

Calories
496
Protein
38 g
Carbs
59 g
Fat
15 g
Chicken Quinoa Bowl 20 min
Lunch Muscle Gain

Chicken Quinoa Bowl

A nutritious and protein-packed meal. Combines chicken and quinoa with rich vegetables.

Calories
410
Protein
35 g
Carbs
45 g
Fat
15 g
High Protein Energy Oat Balls 15 min
Snack Recomposition

High Protein Energy Oat Balls

These oat balls are nutritious and energy-boosting with high protein content, making them a perfect snack for your breaks.

Calories
440
Protein
36 g
Carbs
48 g
Fat
12 g
Exotic Fruit Energy Shake 10 min
Shake Performance

Exotic Fruit Energy Shake

A protein shake enriched with exotic fruits, energizing and nutritious.

Calories
380
Protein
20 g
Carbs
52 g
Fat
10 g