Motiva Kitchen

Healthy Recipes

Explore practical healthy recipes with calories, protein, carbohydrates, fat, ingredients, and clear step-by-step instructions.

325 healthy recipes
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325 recipes
Pineapple Energy Bites 15 min
Pre-Workout Performance

Pineapple Energy Bites

These nutritious energy bites are packed with pineapple and nuts to meet your energy needs.

Calories
370
Protein
18 g
Carbs
50 g
Fat
15 g
Chicken Quinoa Salad 30 min
Lunch Fat Loss

Chicken Quinoa Salad

A delicious quinoa salad enriched with healthy ingredients.

Calories
480
Protein
35 g
Carbs
45 g
Fat
15 g
Tropical Peanut Butter Shake 10 min
Shake Muscle Gain

Tropical Peanut Butter Shake

This tropical peanut butter shake will boost your energy at any time of the day and support your muscle gain.

Calories
350
Protein
35 g
Carbs
50 g
Fat
5 g
Chicken Quinoa and Vegetable Bowl 30 min
Post-Workout Balance

Chicken Quinoa and Vegetable Bowl

Rich in protein, this chicken quinoa and vegetable bowl provides the balanced nutrition you need after your workout.

Calories
680
Protein
50 g
Carbs
70 g
Fat
20 g