30 min
Lunch
Balance
Simple Chicken and Quinoa Bowl
This healthy bowl is packed with delicious chicken, nutritious quinoa, and vegetables.
- Calories
- 650
- Protein
- 44 g
- Carbs
- 70 g
- Fat
- 23 g
Motiva Kitchen
Healthy Recipes
Explore practical healthy recipes with calories, protein, carbohydrates, fat, ingredients, and clear step-by-step instructions.
325
healthy recipes
Featured recipe
Dinner
30 min
Lemon Chicken and Vegetable Bowl
This delicious and healthy meal offers a balanced dish to support muscle gain.
- Calories
- 450 kcal
- Protein
- 35 g
- Carbs
- 45 g
- Fat
- 14 g
Recipe collection
325 recipes
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30 min
30 min
Dinner
Recomposition
Oven-Baked Spicy Olive Oil Chicken and Vegetable Medley
Combine crispy oven-baked chicken with a medley of vegetables for a healthy and delicious dinner.
- Calories
- 550
- Protein
- 38 g
- Carbs
- 45 g
- Fat
- 20 g
15 min
Breakfast
Performance
Avocado Oatmeal Bowl
An energizing and satisfying avocado oatmeal bowl.
- Calories
- 390
- Protein
- 20 g
- Carbs
- 58 g
- Fat
- 12 g
15 min
Snack
Muscle Gain
Chocolate Hazelnut Protein Balls
These chocolate hazelnut protein balls are an effective snack that provide healthy protein and energy.
- Calories
- 342
- Protein
- 32 g
- Carbs
- 42 g
- Fat
- 10 g
5 min
Shake
Fat Loss
Tropical Water Fruit Shake
A refreshing shake recipe packed with fresh fruits.
- Calories
- 400
- Protein
- 30 g
- Carbs
- 35 g
- Fat
- 12 g
10 min
Pre-Workout
Balance
Tropical Energy Balls
Prepare yourself for a workout with these light, energy-boosting Tropical Energy Balls.
- Calories
- 680
- Protein
- 18 g
- Carbs
- 80 g
- Fat
- 28 g
20 min
Post-Workout
Recomposition
Pineapple Chicken and Whole Grain Quinoa Bowl
A delicious post-workout bowl packed with all the nutrients you need.
- Calories
- 600
- Protein
- 40 g
- Carbs
- 65 g
- Fat
- 15 g
30 min
Lunch
Performance
Spiced Chicken and Quinoa Bowl
This bowl packed with high protein and nutrients offers a healthy lunch option.
- Calories
- 520
- Protein
- 42 g
- Carbs
- 48 g
- Fat
- 17 g
30 min
Dinner
Muscle Gain
Spicy Chicken and Quinoa Bowl
A perfect blend of spices with chicken and nutritious quinoa.
- Calories
- 410
- Protein
- 35 g
- Carbs
- 45 g
- Fat
- 15 g
15 min
Breakfast
Fat Loss
Savory Oat and Avocado Breakfast
This nutritious breakfast packed with oats, avocado, and vegetables will kickstart your day energetically.
- Calories
- 490
- Protein
- 34 g
- Carbs
- 50 g
- Fat
- 17 g
15 min
Snack
Balance
High-Protein Oat Energy Bar
This high-protein energy bar is perfect as a healthy snack.
- Calories
- 682
- Protein
- 32 g
- Carbs
- 84 g
- Fat
- 19 g
10 min
Shake
Recomposition
Tropical Pineapple and Banana Shake
This nutritious shake made with fresh pineapple and banana is a great source of energy and protein.
- Calories
- 520
- Protein
- 40 g
- Carbs
- 50 g
- Fat
- 15 g