Peanut Butter Oat Protein Bar

Name: Peanut Butter Oat Protein Bar
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 100 g rolled oats; 50 g peanut butter; 20 g honey; 30 g protein powder (vanilla); 50 ml milk; 1 banana

Healthy and delicious snack. Supports muscle gain.

10 minutes Medium difficulty

Calories: 360 kcal
Protein: 32 g
Carbs: 45 g
Fat: 12 g

Nutrition information · 1 serving

Prepare

Ingredients

100 g rolled oats
50 g peanut butter
20 g honey
30 g protein powder (vanilla)
50 ml milk
1 banana

Method

Step-by-step preparation

Place rolled oats in a bowl.
Add peanut butter, honey, milk, and protein powder.
Mash the banana and add it to the mixture.
Mix thoroughly and shape as desired.
Refrigerate for 30 minutes, then slice.

Ingredients

Step-by-step preparation

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