High Protein Oat Energy Bar

These energy bars provide the nutritional support you need on intense training days.

15 minutes Medium difficulty
High Protein Oat Energy Bar
Calories
342 kcal
Protein
32 g
Carbs
46 g
Fat
10 g

Nutrition information · 1 serving

Share this recipe
fFacebook XX WWhatsApp
Prepare

Ingredients

  • 200 g oats
  • 50 g protein powder
  • 100 g nuts
  • 50 g honey
  • 30 g dried grapes
Method

Step-by-step preparation

  1. Place oats in a mixing bowl.

  2. Add protein powder, nuts, honey, and dried grapes.

  3. Mix all ingredients well.

  4. Pour the mixture into a tray and flatten it.

  5. Chill in the refrigerator for 1 hour, then slice.