Tropical Protein Wave Shake
This shake, packed with tropical fruits and high protein, helps your muscles.
- Calories
- 450 kcal
- Protein
- 35 g
- Carbs
- 45 g
- Fat
- 10 g
Nutrition information · 1 serving
Ingredients
- 300 ml milk
- 100 g banana
- 50 g pineapple
- 30 g oatmeal
- 20 g protein powder
- 10 g honey
Step-by-step preparation
Add protein powder to the milk.
Add the fruits and oatmeal.
Add the honey.
Blend until smooth.
Pour into glasses and serve cold.
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