Tropical Power Blend Shake

Refuel with a nutritious and delicious tropical shake.

10 minutes Easy difficulty
Tropical Power Blend Shake
Calories
550 kcal
Protein
40 g
Carbs
60 g
Fat
15 g

Nutrition information · 1 serving

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Prepare

Ingredients

  • 300 ml milk
  • 1 banana (120 g)
  • 100 g yogurt
  • 30 g protein powder
  • 50 g pineapple
  • 20 g peanut butter
Method

Step-by-step preparation

  1. Add all ingredients to a blender.

  2. Blend until smooth.

  3. Chill in the fridge and serve cold.