Shake Recomposition

Tropical Energy Power Shake

This tropical energy power shake is packed with rich nutrients and flavor.

5 minutes Easy difficulty
Tropical Energy Power Shake
Calories
300 kcal
Protein
30 g
Carbs
22 g
Fat
10 g

Nutrition information · 1 serving

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Prepare

Ingredients

  • 250 ml milk
  • 30 g protein powder
  • 100 g banana
  • 50 g pineapple
  • 10 g flaxseed
Method

Step-by-step preparation

  1. Pour the milk into a blender.

  2. Add the protein powder.

  3. Add the banana and pineapple.

  4. Add the flaxseed.

  5. Blend all ingredients together and serve.

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