Shake Recomposition

High Protein Coconut Shake

This delicious shake is perfect for meeting your post-workout energy and protein needs.

5 minutes Easy difficulty
High Protein Coconut Shake
Calories
420 kcal
Protein
35 g
Carbs
40 g
Fat
12 g

Nutrition information · 1 serving

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Prepare

Ingredients

  • 250 ml milk
  • 30 g protein powder
  • 100 g banana
  • 50 g coconut puree
  • 10 g honey
Method

Step-by-step preparation

  1. Pour the milk into a bowl.

  2. Add the protein powder and mix well.

  3. Slice the banana and add it in.

  4. Add the coconut puree.

  5. Mix well and add honey.

  6. Serve the mixture in a glass.

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