Tropical Revitalizing Energy Shake
A nutrient-dense source of energy packed with fresh fruits.
- Calories
- 400 kcal
- Protein
- 30 g
- Carbs
- 40 g
- Fat
- 10 g
Nutrition information · 1 serving
Ingredients
- 300 ml milk
- 1 banana (120 g)
- 100 g pineapple
- 20 g honey
- 50 g oats
- 20 g protein powder
- 10 g chia seeds
Step-by-step preparation
Pour milk into a blender.
Add banana, pineapple, and honey.
Include oats, protein powder, and chia seeds.
Blend until smooth.
Pour into a glass and serve cold.
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- Protein
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- Protein
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