Tropical Nutrient Shake
This nutritious tropical shake offers a flavor packed with energy and protein.
- Calories
- 400 kcal
- Protein
- 32 g
- Carbs
- 40 g
- Fat
- 10 g
Nutrition information · 1 serving
Ingredients
- 200 ml milk
- 100 g banana
- 50 g pineapple
- 30 g protein powder
- 10 g chia seeds
- 1 teaspoon honey
Step-by-step preparation
Pour the milk into a blender.
Add banana and pineapple.
Include protein powder and chia seeds.
Add honey.
Blend all ingredients well.
Add ice and blend again, then serve.
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