Shake Recomposition

Tropical Pineapple and Banana Shake

This nutritious shake made with fresh pineapple and banana is a great source of energy and protein.

10 minutes Medium difficulty
Tropical Pineapple and Banana Shake
Calories
520 kcal
Protein
40 g
Carbs
50 g
Fat
15 g

Nutrition information · 1 serving

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Prepare

Ingredients

  • 200 ml milk
  • 100 g pineapple
  • 100 g banana
  • 30 g protein powder
  • 1 tsp honey
  • 5 g chia seeds
Method

Step-by-step preparation

  1. Pour milk into a blender.

  2. Add pineapple and banana.

  3. Include protein powder, honey, and chia seeds.

  4. Blend until smooth.

  5. Serve with ice.

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