10 min
Breakfast
Muscle Gain
Nourishing Quinoa and Spinach Bowl
Combine quinoa with spinach and yogurt for an energy-packed breakfast.
- Calories
- 350
- Protein
- 32 g
- Carbs
- 45 g
- Fat
- 10 g
Motiva Kitchen
Healthy Recipes
Explore practical healthy recipes with calories, protein, carbohydrates, fat, ingredients, and clear step-by-step instructions.
325
healthy recipes
Featured recipe
Dinner
30 min
Lemon Chicken and Vegetable Bowl
This delicious and healthy meal offers a balanced dish to support muscle gain.
- Calories
- 450 kcal
- Protein
- 35 g
- Carbs
- 45 g
- Fat
- 14 g
Recipe collection
325 recipes
Explore all recipes
10 min
15 min
Snack
Fat Loss
Nutty Oat Snack Bites
These nutty oat snack bites are a perfect choice for a healthy and tasty snack.
- Calories
- 295
- Protein
- 28 g
- Carbs
- 30 g
- Fat
- 9 g
10 min
Shake
Balance
Tropical Nutrient Wave Shake
This shake, made with tropical ingredients full of energy, helps maintain nutritional balance.
- Calories
- 590
- Protein
- 35 g
- Carbs
- 60 g
- Fat
- 20 g
15 min
Pre-Workout
Recomposition
Chia Seed Banana Energy Balls
A nutritious and delicious snack to boost your energy!
- Calories
- 550
- Protein
- 35 g
- Carbs
- 60 g
- Fat
- 15 g
20 min
Post-Workout
Performance
Spicy Protein-Packed Chicken and Quinoa Bowl
A rich protein source of spicy chicken and quinoa to support your post-workout recovery. Quick to prepare!
- Calories
- 512
- Protein
- 34 g
- Carbs
- 60 g
- Fat
- 10 g
25 min
Lunch
Muscle Gain
Baked Chicken and Quinoa Bowl
Try the perfect combination of baked chicken and quinoa for a nutritious, protein-packed meal.
- Calories
- 430
- Protein
- 34 g
- Carbs
- 48 g
- Fat
- 15 g
30 min
Dinner
Fat Loss
Ginger Chicken and Vegetable Stir-Fry
A healthy and delicious dinner recipe that combines the refreshing taste of ginger with chicken and vegetables.
- Calories
- 480
- Protein
- 30 g
- Carbs
- 50 g
- Fat
- 15 g
15 min
Breakfast
Balance
High Protein Quinoa Breakfast Bowl
A healthy breakfast bowl packed with rich protein and fiber awaits you!
- Calories
- 620
- Protein
- 35 g
- Carbs
- 60 g
- Fat
- 25 g
15 min
Snack
Recomposition
Nut and Protein-Filled Oat Balls
A healthy snack enriched with nuts and protein filling.
- Calories
- 320
- Protein
- 30 g
- Carbs
- 25 g
- Fat
- 10 g
10 min
Shake
Performance
Tropical Energy Wave Shake
This nutritious shake is perfect for meeting your energy needs post-workout.
- Calories
- 365
- Protein
- 20 g
- Carbs
- 50 g
- Fat
- 10 g
15 min
Pre-Workout
Muscle Gain
Peanut Butter Banana Quinoa Energy Balls
Boost your pre-workout motivation with this energy-packed snack.
- Calories
- 400
- Protein
- 30 g
- Carbs
- 50 g
- Fat
- 12 g
20 min
Post-Workout
Fat Loss
Olive Oil Chicken and Quinoa Bowl
This protein-rich chicken and quinoa bowl is a perfect option to refuel after your workout.
- Calories
- 540
- Protein
- 38 g
- Carbs
- 55 g
- Fat
- 15 g