10 min
Shake
Recomposition
Tropical Protein Wave Shake
This shake, packed with tropical fruits and high protein, helps your muscles.
- Calories
- 450
- Protein
- 35 g
- Carbs
- 45 g
- Fat
- 10 g
Motiva Kitchen
Healthy Recipes
Explore practical healthy recipes with calories, protein, carbohydrates, fat, ingredients, and clear step-by-step instructions.
325
healthy recipes
Featured recipe
Dinner
30 min
Lemon Chicken and Vegetable Bowl
This delicious and healthy meal offers a balanced dish to support muscle gain.
- Calories
- 450 kcal
- Protein
- 35 g
- Carbs
- 45 g
- Fat
- 14 g
Recipe collection
325 recipes
Explore all recipes
10 min
15 min
Pre-Workout
Performance
Nutty Energy Balls
These energy balls are a perfect snack for pre-workout. They contain high protein and complex carbohydrates.
- Calories
- 320
- Protein
- 22 g
- Carbs
- 48 g
- Fat
- 10 g
15 min
Post-Workout
Muscle Gain
Sweet Potato Chicken and Quinoa Bowl
A nourishing bowl with a perfect combination of sweet potato, chicken, and quinoa.
- Calories
- 400
- Protein
- 35 g
- Carbs
- 45 g
- Fat
- 10 g
30 min
Lunch
Fat Loss
Oven-Baked Chicken and Quinoa Bowl
Try our oven-baked chicken and quinoa bowl for a balanced and nutritious meal.
- Calories
- 550
- Protein
- 40 g
- Carbs
- 50 g
- Fat
- 18 g
30 min
Dinner
Balance
Lime Sauce Chicken and Vegetable Skewers
A delicious skewer made with marinated chicken and fresh vegetables.
- Calories
- 680
- Protein
- 45 g
- Carbs
- 60 g
- Fat
- 22 g
15 min
Breakfast
Recomposition
High Protein Quinoa and Egg Bowl
Start your day with an energizing high-protein and nutritious breakfast bowl.
- Calories
- 550
- Protein
- 35 g
- Carbs
- 58 g
- Fat
- 16 g
15 min
Snack
Performance
High Fiber Energy Oat Balls
These high-fiber oat balls are a perfect snack to meet your energy needs.
- Calories
- 325
- Protein
- 16 g
- Carbs
- 52 g
- Fat
- 10 g
5 min
Shake
Muscle Gain
Tropical Protein Duo Shake
A delicious drink packed with nourishing ingredients to support muscle gain.
- Calories
- 320
- Protein
- 32 g
- Carbs
- 42 g
- Fat
- 9 g
15 min
Pre-Workout
Fat Loss
Peanut Butter Energy Balls
An energy-boosting and satiating snack.
- Calories
- 420
- Protein
- 26 g
- Carbs
- 40 g
- Fat
- 18 g
25 min
Post-Workout
Balance
Soy Sauce Chicken and Quinoa Bowl
Ideal for an energizing meal! Combines high protein and healthy carbohydrates.
- Calories
- 680
- Protein
- 50 g
- Carbs
- 70 g
- Fat
- 22 g
30 min
Lunch
Recomposition
Grilled Chicken and Quinoa Bowl
Fuel up with a nutritious and delicious meal.
- Calories
- 600
- Protein
- 42 g
- Carbs
- 52 g
- Fat
- 20 g
30 min
Dinner
Performance
Turmeric Chicken with Grainy Vegetable Plate
A healthy dinner recipe that combines the energy of turmeric with the flavors of nutritious vegetables.
- Calories
- 500
- Protein
- 30 g
- Carbs
- 60 g
- Fat
- 15 g