20 min
Post-Workout
Fat Loss
Chicken Quinoa Salad with Avocado
A delicious salad rich in protein to aid muscle recovery, with healthy fats.
- Calories
- 480
- Protein
- 40 g
- Carbs
- 40 g
- Fat
- 18 g
Motiva Kitchen
Healthy Recipes
Explore practical healthy recipes with calories, protein, carbohydrates, fat, ingredients, and clear step-by-step instructions.
325
healthy recipes
Featured recipe
Dinner
30 min
Lemon Chicken and Vegetable Bowl
This delicious and healthy meal offers a balanced dish to support muscle gain.
- Calories
- 450 kcal
- Protein
- 35 g
- Carbs
- 45 g
- Fat
- 14 g
Recipe collection
325 recipes
Explore all recipes
20 min
25 min
Lunch
Balance
Aromatic Chicken and Vegetable Quinoa Bowl
This healthy and delicious bowl is perfect for a balanced meal.
- Calories
- 650
- Protein
- 40 g
- Carbs
- 70 g
- Fat
- 22 g
25 min
Dinner
Recomposition
Peanut Spicy Chicken and Vegetable Stir-Fry
Ideal for a healthy, balanced, and flavorful dinner. Chicken breast flavored with peanut and packed with fresh vegetables.
- Calories
- 580
- Protein
- 42 g
- Carbs
- 45 g
- Fat
- 22 g
15 min
Breakfast
Performance
High Protein Yogurt and Fruit Bowl
Start your day energetically with this rich protein breakfast bowl. Prepared with yogurt and fresh fruits, it’s a unique twist.
- Calories
- 355
- Protein
- 18 g
- Carbs
- 50 g
- Fat
- 10 g
10 min
Snack
Muscle Gain
Peanut Butter Oat Protein Bar
Healthy and delicious snack. Supports muscle gain.
- Calories
- 360
- Protein
- 32 g
- Carbs
- 45 g
- Fat
- 12 g
5 min
Shake
Fat Loss
Exotic Tropical Protein Shake
A light and nutritious protein shake filled with tropical flavors.
- Calories
- 300
- Protein
- 25 g
- Carbs
- 30 g
- Fat
- 9 g
15 min
Pre-Workout
Balance
Energizing Quinoa and Fruit Mix
This energizing quinoa and fruit mix provides the energy you need before your workout.
- Calories
- 650
- Protein
- 20 g
- Carbs
- 75 g
- Fat
- 25 g
20 min
Post-Workout
Recomposition
Baked Chicken and Quinoa Bowl
This delicious bowl is perfect for meeting your post-workout protein needs.
- Calories
- 540
- Protein
- 42 g
- Carbs
- 40 g
- Fat
- 16 g
30 min
Lunch
Performance
Nutrient-Packed Chicken Quinoa Bowl
This protein and fiber-packed bowl is a perfect choice for a healthy lunch.
- Calories
- 520
- Protein
- 36 g
- Carbs
- 58 g
- Fat
- 18 g
30 min
Dinner
Muscle Gain
Saucy Chicken and Quinoa Bowl
A flavorful chicken dish enriched with a delicious sauce and nutritious quinoa.
- Calories
- 400
- Protein
- 35 g
- Carbs
- 45 g
- Fat
- 10 g
15 min
Breakfast
Fat Loss
High-Protein Avocado and Oat Bowl
A delicious and filling breakfast option! This bowl features avocado, oats, and nutrient-rich ingredients for a high-protein boost.
- Calories
- 455
- Protein
- 32 g
- Carbs
- 45 g
- Fat
- 18 g
15 min
Snack
Balance
Peanut Butter Oat Balls
Healthy oat balls that are a great snack option.
- Calories
- 350
- Protein
- 10 g
- Carbs
- 50 g
- Fat
- 12 g